Acid Alkaline Diet

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October 7th, 2011

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Acid alkaline diet Food pH Charts and Recipies that will change your life dramatically. Learn about alkaline foods and how important they are in maintaining the best health ever.

One of the major risk factors towards health is lifestyle and diet. Nutrition is one of the contributing factors affecting a person’s general state of health. A healthy acid alkaline diet has been recently introduced to maintain the healthy condition of one’s bodily functions.

Scientific studies show that our food intake determines what gets in our system. For instance, the food we eat and digested will automatically release alkaline or acid base into our bloodstream. Our blood is slightly alkaline, with a normal pH level ranging between 7.35 and 7.45. Our diet should reflect this normal pH level which shows balanced acid and alkalinity levels. Proponents of healthy acid alkaline diet know for certain that a diet high in acid-producing foods disrupts the body’s natural balance and promotes the loss of essential minerals such as calcium, sodium, potassium, and magnesium, as the body works hard to restore equilibrium. This imbalance is thought to make people more prone to a variety of illnesses.

Advanced studies on Lyme disease show that this ailment can bring patients down to dangerously acidic levels and keep them there, which some physicians believe is to be blamed for some patients’ chronic symptoms. Although it a known fact that the presence of a bacterial infection is the major root cause of Lyme disease, most of its ongoing symptoms are believed to be caused by circulating Lyme disease toxins. In Lyme disease, an acidic pH can be the main cause of numerous symptoms, thus, acid-alkaline diet is highly advised to patients who suffer from this disease.

The human body normally stops building bones at around the age of 30 and ultimately, after that, bones start to dissolve from 8-18% each year depending on a person’s acidic levels. A person’s acidity level is highly dependent on the ratio of magnesium, calcium, potassium and other minerals to phosphorus, and is largely dependent on diet. When a person’s diet is high in meat, sugar, and dairy products, this elevates the body’s acidity levels, and thus osteoporosis is likely to manifest in the long haul. People with these particular medical conditions are advised to prepare and consume in generous amounts acid alkaline diet recipes and diligently follow a food chart as guide for proper dietary supervision.

Alternative practitioners believe that the shift to an acid-producing diet is the leading cause of a number of chronic diseases. Most medical practitioners recommend preparing an acid alkaline diet if a person has the following symptoms (fatigue, frequent colds and flu, excessive mucous production, anxiety, nasal congestion, frequent colds and flu, headache, nervousness, and frequent mood swings) considering that all other illnesses have been ruled out of its scope. There are conflicting views on this particular alkaline acid diet.

Dr Robert Young- the father of healthy acid alkaline diet and his pH Miracle book is a must-read if you are searching for the fastest way towards achieving optimum health. This widely-read book is his second on the subject of detoxifying your body with an alkaline eating program. Dr. Young shares with the readers the virtues of a raw food diet and its beneficial effects one one’s overall health.

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The Acid Alkaline Diet Home Study Course

October 5th, 2011

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The human body is like a machine in that it requires certain levels and temperatures to be maintained in order to run smoothly on a long term basis. Temperatures too high or low can result in fever or hypothermia, and not enough fluids will mean that it will become dehydrated. Those are things that just about everyone is aware of, but very few people know about the role that acids and alkalis play in the human body, and that is something that author Michael Murray is trying to make people aware of in his book, “The Acid Alkaline Diet Home Study Course” – Our genuine reveiw:

The author came up with the idea for the Acid Alkaline Diet Home Study Course after attending a seminar by self-help guru Anthony Robbins, where he learned about the impact that certain foods had on the body’s acid/alkaline level. Mr. Murray felt that may have everything to do with the health and weight issues he had struggled with in the years preceding that seminar. He discovered that the pH level of blood sits between 7.35-7.45 in a healthy body, and any fluctuations in either direction can lead to health issues. After switching his diet to comprise of foods that would maintain that healthy pH level, Michael lost 20 pounds in one month and felt the best he had in years.

Michael Murray decided to share the secret of his great success with the rest of the world, and that resulted in a 94-page guide that outlines the exact path that Michael took to reach his goals. Within the pages of the book you will find a comprehensive food guide that will break down exactly which foods are good and which are bad, with the end game being a stimulation of the digestive system, which will in turn lead to a healthier body, as well as a sharper mental acuity. Those are some heady claims, and in truth, the results and reviews are mixed.

The positives of the Acid Alkaline Diet Home Study Course are very improved health and potential weight loss, plus a selection of nice bonuses that come with the purchase of the book. These include audios and a large database of recipes which incorporate the healthy foods within the plan.

The main negatives appear to be the very strict nature of the diet plan, which is sure to leave lovers of junk food and sugary snacks feeling more than a little frustrated. The word “diet” in the title is something of a misnomer as well, as the plan has not really proven to be an effective weight loss system. Another downside seems to be in the return process, with many customers complaining of having difficulty returning the program after the trial period.

Like any health or diet system, you are likely to get out of it, exactly what you put in, which may be why the reviews of The Acid Alkaline Diet Home Study Course may be so varied.

You may want to learn more about this great course here.

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Acid Alkaline Diet Menu

September 30th, 2011

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We are what we eat; and that is a realistic assumption. A particular food preference highly contributes to the equilibrium of a person’s bodily chemical interaction and function; it thus strikes the creative balance between alkalinity and acidity level on the blood circulation.

Discover great acid alkaline diet menu and recipes here!

The fact is that our generation’s food consumption is biased on acid-producing food, that when metabolized, disrupts the balance in our bodily functions and making our body acidic to a large extent. These acid producing foods are basically known as cooked beef, white bread, cooked chicken, beer, coffee, ketchup, ocean fish, pistachios, veal, artificial sweeteners, and sugar – one will have to remove these permanently from healthy acid alkaline diet menu.

Hyperacidity can actually lead to high blood pressure because sodium tends to replace potassium which is unhealthy; and the abrupt loss of potassium increases blood pressure levels tremendously. Elevated acidity level is also said to be the leading cause of osteoporosis; the underlying culprit behind this crippling disease. This can be aggravated even with a slight shift in pH levels, even if it is still within the normal range. Calcium is excreted from the bones to buffer the high acidity levels the body is producing which could prove to be risky. Potassium is then excreted in the urine. As the calcium composite in the body fall, the magnesium and potassium levels also go down. Thus, all the benefits of these nutrients are lost if the body is too acidic. As the level of potassium falls below safe standards, sodium levels increase and this automatically result to heightened fluid retention and a corresponding rise in blood pressure. It is indeed important to have an acid alkaline balance diet in all the food we have in our menu.

Several food products have been listed to guide you based on its acid-alkaline content. Foods that are rich in alkaline and should be eaten a lot are under the vegetables category; to cite some are celery, asparagus, cabbage lettuce, cucumber, onions, chives, sesame seeds, potatoes, onion, and tofu, among other acid alkaline diet vegetables. These are very rich in antioxidants and alkaline and are proven to be very good for your body. If one cannot avoid it entirely, refrain from consuming beverage or food with high acidic content. Here is a list of some food that you may want to avoid; eggs, beef, meats, buttermilk, pork, chicken, coffee, canned and processed foods, liquor, and beet sugar, among others.

Take care of your body as well as your family by preparing and serving them a hearty and delicious home-cooked meal as a part of healthy acid alkaline diet. Prepare a variety of food well-comprised of veggies and fruits with proteins and fats in balanced proportions. The more colorful your food preparation is, the healthier it is assumed to be, as most food experts would say. It looks delicious and tastes even blissful, and more so, good for your health. For instance when on healthy acid alkaline diet menu you can serve a veggie scramble for breakfast topped with a milk shake or strawberry shake, almonds for snack options or baked apples with natural fruit juice. Steamed veggies with hot salmon would be very sumptuous and a healthy option.

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Acid Alkaline Diet and Cancer

September 27th, 2011

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Prevention is definitely better than cure. A strict balanced regimen of acid alkaline diet helps prevent a lot of life-threatening diseases, some of which are cancer and diabetes. A recent study shows that there is a big factor of this directly affecting cancer formation and cellular acidity. Our food intake highly contributes in the balance of our body’s chemical interaction, thus, directly affecting acid alkaline balance in the system.

A normal cellular process includes production of energy in its so-called power stations, this is poignantly described in a 26-step process wherein carbohydrate is steadily burned in the presence of oxygen to produce energy and expel waste products. In the cellular membrane, there are the so-called pumps which make use of magnesium to function properly. The pump’s function is to push potassium into the cellular membranes and pump out sodium. That is the danger of having too much sodium intake. This will still work but not as efficiently as it used to because less oxygen is burned and hence, less energy is produced. In the offshoot, the waste products will then be sodium salts which are even more acidic than potassium salts. This makes energy production less functional because the body is taking in even less oxygen and producing minimal energy. This results to a downward spiral of bodily systems. You are on your way to ill health or worse, be prone to cancer. As you will see a healthy acid-alkaline diet is the answer to this problem.

It is observed that most people in the West have sodium-rich and relatively potassium-poor diets. On top of that, they consume very little amounts of magnesium; which shows why roughly 40 percent of Americans are coined to be magnesium-deficient, so generally, the body will have too much sodium and become overtly acidic in the process. That is why there is a need to maintain an acid alkaline diet to balance it all out in your system.

In the case of diabetes, when too much sugar is circulating in the body and the cells could not absorb it because of its disease process, the blood content becomes acidic which is very dangerous condition especially with diabetic patients or those who has the predisposition towards this disease. An active lifestyle will be very favorable towards a person’s health condition since when burning their blood sugar little by little thru exercises and medication; you will have the chance of replacing the acidic content of your blood that has been accumulated due to high glucose content by alkaline supplements through the food that you consume.

There is really a huge advantage in having a healthy body and sound mind because you are resistant towards any form of disease which can slow you down; this will help maintain sufficient alkaline mineral reserves to meet energy demands placed on an individual by too much stress, poor nutrition preference, or lifestyle decisions and changes in everyday dilemmas. With proper if not strict compliance to your health condition’s demand of nutrition, and with balance acid alkaline diet, you could survive ardent battle with illnesses and combat lifestyle risks in the process.

To get more information on acid-alkaline diet and cancer download this helpful guide and recipes here.

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