We are what we eat; and that is a realistic assumption. A particular food preference highly contributes to the equilibrium of a person’s bodily chemical interaction and function; it thus strikes the creative balance between alkalinity and acidity level on the blood circulation.

Discover great acid alkaline diet menu and recipes here!

The fact is that our generation’s food consumption is biased on acid-producing food, that when metabolized, disrupts the balance in our bodily functions and making our body acidic to a large extent. These acid producing foods are basically known as cooked beef, white bread, cooked chicken, beer, coffee, ketchup, ocean fish, pistachios, veal, artificial sweeteners, and sugar – one will have to remove these permanently from healthy acid alkaline diet menu.

Hyperacidity can actually lead to high blood pressure because sodium tends to replace potassium which is unhealthy; and the abrupt loss of potassium increases blood pressure levels tremendously. Elevated acidity level is also said to be the leading cause of osteoporosis; the underlying culprit behind this crippling disease. This can be aggravated even with a slight shift in pH levels, even if it is still within the normal range. Calcium is excreted from the bones to buffer the high acidity levels the body is producing which could prove to be risky. Potassium is then excreted in the urine. As the calcium composite in the body fall, the magnesium and potassium levels also go down. Thus, all the benefits of these nutrients are lost if the body is too acidic. As the level of potassium falls below safe standards, sodium levels increase and this automatically result to heightened fluid retention and a corresponding rise in blood pressure. It is indeed important to have an acid alkaline balance diet in all the food we have in our menu.

Several food products have been listed to guide you based on its acid-alkaline content. Foods that are rich in alkaline and should be eaten a lot are under the vegetables category; to cite some are celery, asparagus, cabbage lettuce, cucumber, onions, chives, sesame seeds, potatoes, onion, and tofu, among other acid alkaline diet vegetables. These are very rich in antioxidants and alkaline and are proven to be very good for your body. If one cannot avoid it entirely, refrain from consuming beverage or food with high acidic content. Here is a list of some food that you may want to avoid; eggs, beef, meats, buttermilk, pork, chicken, coffee, canned and processed foods, liquor, and beet sugar, among others.

Take care of your body as well as your family by preparing and serving them a hearty and delicious home-cooked meal as a part of healthy acid alkaline diet. Prepare a variety of food well-comprised of veggies and fruits with proteins and fats in balanced proportions. The more colorful your food preparation is, the healthier it is assumed to be, as most food experts would say. It looks delicious and tastes even blissful, and more so, good for your health. For instance when on healthy acid alkaline diet menu you can serve a veggie scramble for breakfast topped with a milk shake or strawberry shake, almonds for snack options or baked apples with natural fruit juice. Steamed veggies with hot salmon would be very sumptuous and a healthy option.